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Freebies
I'd suggest you start here. Some freebies from me! This way you'll have an idea if my style of teaching and guiding suits you. Enjoy.
Guided Visualization Meditation
Download this meditation to get a taste of setting an intention and bringing your attention to it through mindfulness.
An Introduction to the Seven Chakras
Download this pdf to have a brief introduction to the Seven Chakras.
Guided Pregnancy Meditation
A guided meditation to help you connect with your baby during pregnancy.
Guided Loving Kindness Meditation
Download this meditation to help you expand your capacity for loving kindness through mindfulness.
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