Find Your Groove Meditation

An Overview of the Modules:

 

Module 1:  Meditation and Intention Setting
This first module will set the tone for the rest of the course. It is an  invitation to slow down, listen inward, witness and name what matters to you most. During this first week, you will either continue your meditation practice or start a daily one. This first module alone will help you to cling less to your thinking mind, bring your intuition back online, and find a state of peaceful presence that you'll carry with you throughout your days. Module 1 includes a 13-page pdf document of course material as well as daily intention setting and journal prompts and also three mp3s of guided meditations.

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Module 2:  Returning to the Body – Breath, Movement, and the Earth
We spend much of our lives seated, scrolling, and disconnected, living from the neck up, or slightly outside ourselves. This module is about remembering the wisdom of the body, the breath and the deep belonging of being part of nature. This is where your re-awakened intuition starts to naturally lead. There’s grounding here, and often some grief. A necessary slowing and re-rooting which facilitates the excavation of what truly matters. You'll name your emotional landscape, learn to map it and recognize it in your body and reorient with your inner compass found beneath roles and noise. Module 2 includes an 18-page pdf of course content, breathwork practices and journal prompts as well as a recording of a  guided meditation.

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Module 3:  Rediscovering Values & Setting Boundaries
In Module 3, now that each member of our group is more connected to their inner world, we'll begin to clarify what we stand for and what we’re no longer available for. This is about sovereignty, discernment, and emotional responsibility. Turning values into real-life protection. Reclaiming the right to say no, and yes, from the soul outward. This module includes a 10-page pdf of course content and exercises for the week. There are also two mp3s of guided meditations.

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Module 4:  Living in Paradox - The Art of Integration
Module 4 is about leaning into paradox to embrace wholeness. This is a powerful pivot point where black-and-white thinking gives way to nuance, maturity, and humility. It’s where wounds, shadow, gifts and wisdom sit side by side informing us of our path to true integration. You'll understand and experience transformation to wholeness by making space for all of your parts. This module includes a 9-page pdf document of course content and exercises for the week as well as a recording of a guided meditation.

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Module 5:  Exploring Creativity and Belonging through Synchronicity and Symbol
Module 5 is where the unconscious and sacred offers gifts through symbol, intuition, ancestral threads and the creative act of remembering who you are. Belonging becomes less about others and more about alignment with deeper meaning. This module includes a 12-page pdf document of course content, exercises and journal instructions for the week as well as a recording of a dreamscape invitation.

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Module 6:  Discovering a Constellation of Emerging Archetypes

In Module 6, by inviting archetypal awareness into your daily practice, you’ll begin to see yourself through a mythic lens. Archetypes are living patterns of human experience in the form of energy that exist within all of us. We belong to these psychic patterns before we understand them. This module includes a 10-page pdf document of course content and archetype tracking journal prompts for the week. There is also a recording of a guided meditation.

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Module 7:  Integration and Embodied Visioning
What does all this look like lived? How do we carry our insight forward without rushing into productivity? A place to dream, to plant, and to rest in wholeness. Living the spiral of transformation, not by pushing forward, but by listening inward. Trusting synchronicity, welcoming intuition, and co-creating with time itself. This closing module will help you envision a future by living in conscious relationship with the unseen forces that shape your life. This module includes a 6-page pdf document with course content as well as an audio recording of a guided meditaiton to close out the course.

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