Find Your Groove Meditation
A 6-week long, online transformational course for women.
NEXT COURSE DATES:
The October - November Course is Sold Out, The next course dates will start in January 2026
About Find Your Groove Meditation
Find Your Groove Meditation isn’t just about learning meditation techniques, it’s about creating a relationship with yourself that is honest, compassionate, and alive.
This is a full journey of :
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Mindfulness and Meditation
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Embodiment
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Boundary Setting
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Shadow integration
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Creative awakening
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Vision and return
You'll be guided through the six modules of this course in a small group in a linear fashion, however this course has a spiral-like archetypal arc and you can return to the modules after our ​six weeks together to rework through them in any​
order you would like. Each module is accompanied by a document which includes teachings and home practices for the week.​​
Time Commitment:
We meet on six consecutive Sundays for a 1.5 hour long teaching and Q&A session as well as a guided meditation. On the five Wednesdays that fall over the course period we meet for a half hour to meditate together.
You'll need to commit to approximately 1 hour per day to work on the course work. This hour includes your time spent in daily meditations (mp3s provided).
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An Overview of the Modules:
Module 1: The Threshold
Meditation and Intention Setting
This is the ritual entrance. The invitation to slow down, listen inward, and name what matters. It’s not just meditation as a practice, but a kind of soul-orientation. It sets the tone. You'll learn about and start or continue a daily meditation practice.
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Module 2: The Descent into Embodiment
Returning to the Body – Breath, Movement, and the Earth
We leave the head and return to the body. This is where intuition starts to lead. There’s grounding here, and often some grief. A necessary slowing and re-rooting which facilitates the excavation of what truly matters. You'll reorient with your inner compass found beneath roles and noise.
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Module 3: The Naming of Truth
Rediscovering Values & Setting Boundaries
Now that each member of our group is more connected to their inner world, we'll begin to clarify what we stand for and what we’re no longer available for. This is about sovereignty, discernment, and emotional responsibility. Turning values into real-life protection. Reclaiming the right to say no, and yes, from the soul outward.
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Module 4: The Embrace of Wholeness
Living in Paradox - The Art of Integration
Leaning into paradox. This is a powerful pivot point where black-and-white thinking gives way to nuance, maturity, and humility. It’s where wounds and wisdom sit at the same table. This opens up a path to true integration. You'll understand and experience transformation to wholeness not by fixing, but by making space for all of your parts.
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Module 5: The Return of the Soul
Exploring Creativity and Belonging through Synchronicity and Symbol
This is mythic territory, where the unconscious and sacred offers gifts through symbol, intuition, ancestral threads and the creative act of remembering who you are. Belonging becomes less about others and more about alignment with deeper meaning.
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Module 6: The Final Weaving
Integration and Embodied Visioning
What does all this look like lived? How do we carry our insight forward without rushing into productivity? A place to dream, to plant, and to rest in wholeness. Living the spiral of transformation, not by pushing forward, but by listening inward. Trusting synchronicity, welcoming intuition, and co-creating with time itself.
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NEXT COURSE DATES:
The October - November 2025 Course is Sold Out, The next course dates will start in January 2026
Includes:
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Six 1.5 hour Sessions of online Teachings (Sundays at 7pm CET)
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Five 1/2 hour Meditation Sessions (Wednesdays)
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A pdf of Content and Practices with each Session (you'll receive the first pdf as soon as you register for the course so that you'll have time to go through it before our first session)
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Multiple MP3s of Guided Meditations / and Other Healing Recordings
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Total Cost: 549€
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Welcome, I’m Anne.
I'm a meditation teacher and reiki practitioner. I was a research scientist (in applied physics), working at institutions in both Canada and France before slowly transitioning to teaching meditation and energy healing. In my early to mid-twenties I struggled with anxiety, stress management and insomnia. At this time I was introduced to meditation, reiki and yoga.
About Your Teacher.
The relief I gained from these eastern practices and philosophies led me on a path of healing that continues today. I no longer struggle with anxiety, I’m more self-aware, I sleep well, and I respond to life’s daily ups and downs with more grace rather than reactivity and rumination.
Since then, my curiosity has also led me to explore the edges of science. Areas that challenge the strictly materialist worldview I was trained in as a researcher. With a background in rigorous, Cartesian-style science, I found myself drawn to questions that mainstream research often overlooks: the mind–body connection, consciousness, and the healing potential of practices once considered “fringe".
My background in science keeps me curious and questioning, while my experience with meditation, yoga, and Reiki keeps me rooted in compassion and presence. Together, they shape the way I guide others on their own journeys.
Whatever your background is, meditation and the practices you'll learn in Find Your Groove can help you step into a life that feels more sustainable. It can help you feel your emotions for what they are - temporary experiences - and process grief and joy in a way that is deeply fulfilling and infused with love.
Find Your Groove Meditation is my signature course - I have poured my heart and soul into its creation. I love teaching it and watching my students start or continue to transform their lives.​​
Any Questions? FAQ:
Who is this program suitable for?
This program is suitable for women who are curious about meditation and have never tried it or for experienced meditators who would like to go deeper by exploring all the topics set out in the modules (see above). If you love synchronicity, I'm your teacher.
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Do I need to have experience with meditating before joining the program?
No you don't. This course requires zero experience, just a curious mind and a desire to become more self-aware.
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How is the content delivered?
The content is delivered in six 1.5 hour teaching and Q&A sessions over 6 consecutive Sundays, online, via Zoom. You'll receive a pdf document to read prior to each teaching session. There are also 5 Wednesday group online meditations. Recording of the Sunday Zoom teaching sessions will be accessible if you're unable to make it Live. However, I encourage all students to attend the Sunday sessions so that we can meet and grow as a cohesive group.
This is big financial and time commitment for me, how do I know if this course is what I should invest in?
The quick answer here is to trust your gut. I do understand though that your gut may need a little more to go on...
If you'd like, you can book a 15 minute Q&A session with me about this course. Use the contact form below to reach out if you'd like to schedule a quick meeting via Zoom to meet me and decide. My time is valuable (as is yours), so I do charge 10€ for these meetings.​​​​​ If you are a group of friends interested in taking this course, you can book the 15 minute meeting and all of you can be present for it (only paying the 10€ once). Groups: Please keep in mind that I keep these courses small (6 people maxiumum per course) to ensure everyone gets the most out of their experience.